It wasn’t a normal Saturday. After a meeting, everything that I had been feeling over the past few months came rushing to the surface. Tears couldn’t seem to stop for hours. I had a good cry, one of those that didn’t seem to make any sense, where every feeling that had been pushed down rose in the form of tears. I finally gave my heart a voice.
Often times I find that when my business is going great, my personal life is less than great, or vice versa. As someone that operates at a high capacity, it’s easy to look at the highlight reels of others and allow for voices of comparison and limitation to take the driver’s seat. However, after this past weekend I’m reminded of the value of giving your heart a voice. When it comes to self care, only I truly know how to take care of myself. Knowing when to give yourself grace, to take care of yourself body, soul, and spirit, laying other items to the side. Self-care isn’t selfish or narcissistic, rather it allows you to show up, bringing your best self to the table, and the ability to serve others over and over again. In light of this, we put together a little list to brighten up your Monday. Regardless of the season, dream you’ve been chasing, or length of your to do list, take some time for self care today.
How are you going to practice self-love this week?
We’d love to hear from you! Let us know in the comments below.
